Author Archives: Christina's Healthy Choices

The journey to health can be long, hard, boring, adventurous, rocky… It can have peaks and valleys, it can spin you around many different ways. The body is masterfully made and is still a beautiful mystery to most people who … Continue reading →

I love breakfast! Regardless of what I choose to have, it’s easily my favorite meal of the day. However, often when new clients come to me and I begin to tweak their diets and explain to them what needs to … Continue reading →

Flu season is upon us once again and everywhere I turn someone wants to stick me with a needle and inject me with some sort of chemical concoction that is filled with toxins and preservatives. Supposedly, allowing this into my … Continue reading →

I first heard the term “diabesity” at a Standard Process seminar almost one year ago. I thought by now, I would be coming across it more often in health blogs, the newspaper, the news, etc… It just sounds like a … Continue reading →

There are some lessons regarding health and nutrition that I have been slow to learn. One of them is how to properly hydrate myself. I used to be of the school of thought that if one ate plenty veggies, fruit, … Continue reading →

As Memorial Day passes we can officially say that summer is here! And with the onset of summer, come trips to the beach, lots of outdoor activities, and of course, concern for how to best protect our skin. At this … Continue reading →

Spring is a time when everything looks and feels new again. The sun feels warmer on the skin and the days begin to grow longer. The longer days and added sunshine give us more energy to get out and exercise … Continue reading →

“Let food be thy medicine and let medicine be thy food.” (Hippocrates) “If you don’t take care of your body, where are you going to live?” (unknown). “Food can hurt and food can heal.” (Me!) “Real food creates real health” … Continue reading →

I have been thinking about this post for some time now. And I have been reminded that I’ve wanted to write it every single day as I am listening to the radio and going through my morning routine. It never … Continue reading →